CrossFit Intense began in 2009, and has been growing and adding awesome members to our box ever since. When we think about our CrossFit gym, we think of the wonderful family that we are part of; we think of people who couldn't do a sit-up when they first started, yet now they can do pull-ups. We think of people who couldn't walk upstairs without being out of breath, and now they perform CrossFit workouts 4-5 days a week. CrossFit is great for building strength, increasing your metabolic conditioning, improving your mobility, and to make you feel young again.
We are very fortunate to have our own onsite physical therapist, Kelsey Fink, who is not only well-versed in body mechanics, but she is our head CrossFit coach/programmer. Contact her today for a physical therapy evaluation to get you on the path to pain free movement!
Layne Performance Center/CrossFit Intense is a Certified USPA Training Center. What does this mean for you? We have certified practitioners onsite to help assist you in training for power lifting meets, in addition to a great group of seasoned power lifters train at our facility. For you, this means that if you want to become a competitive powerlifter, LPC is THE PLACE to train in NCWV.
Kim's Cooking! Made for hungry athletes. $8 premade meals at (breakfast bowls $5 or Breakfast, Lunch & Dinner for $20!) Layne Performance in the drink cooler in the Clean Brew Coffee shop.
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Dr. Menzies offers $40 flat fee chiropractic adjustments and will make sure he assesses you for a full-body adjustment. Your body will thank you!
With the best tasting protein shakes on the market, 1st Phorm supplements will assist you in hitting your macros and offers other supplements to promote a healthy lifestyle. Products are on-site for immediate purchase or can be purchased through our website at www.1stphorm.com/howtofuel
The Clean Brew is an on-site coffee and protein drink bar for not only our members to enjoy, but is also open to the public during our regular class hours. We offer protein coffee drinks, both hot and cold, with healthy fats and natural sweeteners (agave, organic honey and maple syrup).